<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Move Me: Move]]></title><description><![CDATA[Coming back into the body through movement, breath, and attention.]]></description><link>https://movemebypatti.substack.com/s/move</link><image><url>https://substackcdn.com/image/fetch/$s_!j1OE!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e80d440-ab44-4b80-bceb-6302f14b901a_653x653.png</url><title>Move Me: Move</title><link>https://movemebypatti.substack.com/s/move</link></image><generator>Substack</generator><lastBuildDate>Thu, 30 Jul 2026 19:29:08 GMT</lastBuildDate><atom:link href="https://movemebypatti.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Patti Murphy]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[movemebypatti@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[movemebypatti@substack.com]]></itunes:email><itunes:name><![CDATA[Patti Murphy]]></itunes:name></itunes:owner><itunes:author><![CDATA[Patti Murphy]]></itunes:author><googleplay:owner><![CDATA[movemebypatti@substack.com]]></googleplay:owner><googleplay:email><![CDATA[movemebypatti@substack.com]]></googleplay:email><googleplay:author><![CDATA[Patti Murphy]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Move 01]]></title><description><![CDATA[Listening through the body]]></description><link>https://movemebypatti.substack.com/p/move-01</link><guid isPermaLink="false">https://movemebypatti.substack.com/p/move-01</guid><dc:creator><![CDATA[Patti Murphy]]></dc:creator><pubDate>Thu, 11 Jun 2026 17:38:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!98I4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93244daf-1040-4b2c-a1d7-f8ca15de58b4_2508x1384.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!98I4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93244daf-1040-4b2c-a1d7-f8ca15de58b4_2508x1384.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!98I4!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93244daf-1040-4b2c-a1d7-f8ca15de58b4_2508x1384.png 424w, 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p style="text-align: center;">When I was younger, movement was naturally a huge part of life. I never analyzed it, and didn&#8217;t have a philosophy around it. I played softball, soccer, and basketball. I ran track. I was awarded &#8220;Most Athletic.&#8221; I loved the feeling of being exhausted at the end of the day. I loved having somewhere to put all my energy, all my feelings, and all the thing&#8230;</p>
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