<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Move Me: Nourish]]></title><description><![CDATA[Food, rituals, recipes, and things that sustain.]]></description><link>https://movemebypatti.substack.com/s/nourish</link><image><url>https://substackcdn.com/image/fetch/$s_!j1OE!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e80d440-ab44-4b80-bceb-6302f14b901a_653x653.png</url><title>Move Me: Nourish</title><link>https://movemebypatti.substack.com/s/nourish</link></image><generator>Substack</generator><lastBuildDate>Sun, 28 Jun 2026 01:54:04 GMT</lastBuildDate><atom:link href="https://movemebypatti.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Patti Murphy]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[movemebypatti@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[movemebypatti@substack.com]]></itunes:email><itunes:name><![CDATA[Patti Murphy]]></itunes:name></itunes:owner><itunes:author><![CDATA[Patti Murphy]]></itunes:author><googleplay:owner><![CDATA[movemebypatti@substack.com]]></googleplay:owner><googleplay:email><![CDATA[movemebypatti@substack.com]]></googleplay:email><googleplay:author><![CDATA[Patti Murphy]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Nourish 02]]></title><description><![CDATA[Dave's Pizza Dough]]></description><link>https://movemebypatti.substack.com/p/nourish-02</link><guid isPermaLink="false">https://movemebypatti.substack.com/p/nourish-02</guid><dc:creator><![CDATA[Patti Murphy]]></dc:creator><pubDate>Mon, 08 Jun 2026 15:20:58 GMT</pubDate><enclosure url="https://substack-video.s3.amazonaws.com/video_upload/post/201157214/840be20c-f746-4eff-b67a-d1978789442f/transcoded-01085.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!dK02!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20aa5c3f-7990-42d4-ba4c-4eb91fefcc91_5712x4284.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!dK02!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20aa5c3f-7990-42d4-ba4c-4eb91fefcc91_5712x4284.jpeg 424w, https://substackcdn.com/image/fetch/$s_!dK02!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20aa5c3f-7990-42d4-ba4c-4eb91fefcc91_5712x4284.jpeg 848w, https://substackcdn.com/image/fetch/$s_!dK02!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20aa5c3f-7990-42d4-ba4c-4eb91fefcc91_5712x4284.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!dK02!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20aa5c3f-7990-42d4-ba4c-4eb91fefcc91_5712x4284.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!dK02!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20aa5c3f-7990-42d4-ba4c-4eb91fefcc91_5712x4284.jpeg" width="1456" height="1092" 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srcset="https://substackcdn.com/image/fetch/$s_!dK02!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20aa5c3f-7990-42d4-ba4c-4eb91fefcc91_5712x4284.jpeg 424w, https://substackcdn.com/image/fetch/$s_!dK02!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20aa5c3f-7990-42d4-ba4c-4eb91fefcc91_5712x4284.jpeg 848w, https://substackcdn.com/image/fetch/$s_!dK02!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20aa5c3f-7990-42d4-ba4c-4eb91fefcc91_5712x4284.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!dK02!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20aa5c3f-7990-42d4-ba4c-4eb91fefcc91_5712x4284.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><em>September 12. 2025</em></figcaption></figure></div><p>This started as Dave&#8217;s recipe. Now it&#8217;s ours.</p><p>He made it first, but over time I took over the dough part of dinner. We kind of tag team it now. I usually do the grocery shopping and meal planning, and then step in as sous chef when needed. I prep the dough, chop vegetables, or get things ready so he can come in and create dinner from th&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Nourish 01]]></title><description><![CDATA[Banana Chocolate Chip Muffins]]></description><link>https://movemebypatti.substack.com/p/nourish-01-ac6</link><guid isPermaLink="false">https://movemebypatti.substack.com/p/nourish-01-ac6</guid><dc:creator><![CDATA[Patti Murphy]]></dc:creator><pubDate>Thu, 28 May 2026 15:54:00 GMT</pubDate><enclosure url="https://substack-video.s3.amazonaws.com/video_upload/post/199343893/a5776ea9-4d7e-4a75-9286-478a1afdf663/transcoded-41462.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>These are the muffins I make at least twice a week now. One of the staples we&#8217;ve added into our weekly rhythm.</p><p>A day we don&#8217;t have muffins in the house and all I hear is:<br><em>&#8220;Can I have a muffin?&#8221;<br>&#8220;Where are the muffins?&#8221;<br>&#8220;I want a muffin.&#8221;</em></p>
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